If you’ve ever taken a deep breath and felt your body relax, you already know — breath is powerful. For people living with Parkinson’s, intentional breathwork can be a simple but life-changing tool. It helps calm the nervous system, improves speech and voice strength, supports balance and posture, and can even boost energy and mood. Many of us go through our day breathing on autopilot. But when we slow down and train  the breath, we activate muscles that support talking, swal

Chances are, by the time you are diagnosed with Parkinson’s disease, you have been experiencing one or more symptoms for as much as 3-5...

Dehydration is a very real risk for aging adults. As people age, their sense of thirst is diminished, and they may not realize their body...